Well, men, self-care isn't only for women!
No, it isn't a feminine thing and you won't become less masculine by embracing it.
Self-care can contribute significantly to the overall personality of an individual, making you happier, more confident and overall more energetic. It makes you calmer and more balanced.
Especially with all the stress and worry, self-care is a must-do for everyone.
Not sure where to start? Here are some places you could start from.
The first thing to work on is your sleep schedule. The relation sleep has with your well-being is common knowledge.
Fixing your sleep schedule can bring instant results.
Some other things you could do to help sleep better are:
- Turn off all screens at least 3 hours before you go to bed.
- Playing white noise in the background.
- Using better sheets and bed liners.
Take Care of Your Body
Bathe regularly. More than cleaning your body, baths can work wonders in calming the mind and body. Baths with added oils and salts can aid in muscle recovery as well.
Not just that, take care of your skin. Use face washes and moisturizers, and use proper shampoo and conditioners.
Brush your teeth twice a day, floss regularly, and just generally take care of your teeth. We recommend using good quality products like the ones offered by Smile Brilliant. They manufacture the best-in-class dental products including the best teeth whitening trays.
"No man is an island."
Human beings are social animals. We need social contact.
Interact with people. Family. Friends.
Meditation is like a wonder medicine.
Just 5 minutes of meditation can wipe away the day's stress.
It can make you a more balanced individual and open up new ways of thinking. It can also improve the quality of your sleep and help you connect with your subconscious self better.
Exercising Is one of the best methods to practice self-care.
Exercising causes your body to release endorphins - the feel-good hormones. It also causes you to burn fat and get in shape, boosting your self-confidence and self-esteem.
Physical activity also tires you out and helps you fix your sleep cycle.
Get a Massage
There is no denying, getting a massage is a wonderful feeling.
Your self-care routine can include a relaxing massage every once in a while.
Book an appointment at one of the nearby massage parlors and let the pros loosen all the tense muscles in your body.
Volunteer and give out to Society
Like Oprah Winfrey said:
"Helping Others is How We Help Ourselves"
Go volunteer at community centers every now and then. Contribute and help the community. Or if you can't find the time, donate to charity.
Do you drink those 3 bottles of water every day?
Well, you should!
Our body is after all 60% water. Staying hydrated can go a long way in our overall wellness.
Just try and ensure you drink your daily quota of water (which for men is 15.5 cups of water) without fail.
Like Hippocrates said
"Let your food be your medicine,
And medicine be your food."
One of the easiest and best steps you can take to improve your lifestyle and health is to eat better.
What that means is to reduce the amount of junk you eat and eat a more balanced diet - less packaged food and more freshly cooked meals.
Food has a direct correlation with your body's health and overall mood, as it is the source of energy. Eating good and nutritious food will produce an instant positive effect on your mood and reduce your stress levels.
Actively practicing self-care can work wonders for you. It will show a positive effect on your professional life, your relationships, and how you live overall.
Start slowly - one step at a time.
So, what will you begin with?