Do You Feel Like Your Past Rules Your Present?
Have you ever been perplexed by your out-of-character action and found yourself unable to explain it? Do your early traumatic events still impact your life, making you feel stuck in the past? You frequently experience intense, overwhelming emotions that are out of proportion to the circumstances at hand. These are the leading indicators that traumatic reenactment is taking place. For instance, you can become angry, disappointed, or upset when your significant other or close friends miss doing a task or chore, or you might entirely shut down. You feel alone, voiceless, and unnoticed because of someone else's unintended error. If you think whatever is said matches the way you feel. Emdr Therapy San Diego is the solution to all the questions.
The Pervasiveness Of Trauma In Our Society
Many people experience trauma due to sexual assault and domestic abuse. Our bodies and brains are wired for survival and healing, and we naturally create anticipatory patterns to safeguard ourselves from threats similar to those we have already faced. You can think of depression, hopelessness, flashbacks, worries, and phobias as coping mechanisms for dealing with persistently stressful circumstances.
You gain an understanding of your trauma symptoms and how they affect your life through treatment. You can quit criticizing and blaming yourself by developing into your trauma expert.
Trauma Therapy Can Aid in Your Progression
Therapists won't push you to discuss your trauma in your first session since they recognize that you might feel anxious about consulting the most trying times of your life with an unknown. A therapist is aware of the potential for re-traumatization. Professional therapists are knowledgeable about the science, research, and effects of trauma on the mind and body. They will explain the various therapeutic options for dealing with your trauma and the science supporting them. You'll gradually be able to let go of self-blame as you gain a better knowledge of trauma's physiological and psychological effects.
What to Expect During Sessions? During the session, you will gain more awareness of and ability to manage internal cues, including bodily sensations, emotions, and thinking patterns. The first therapeutic stage is sensing, naming, and identifying what you are going through. The next step is for your therapist to assist you in creating more robust coping mechanisms for triggers. Lastly, you'll start processing your trauma by utilizing a method supported by research, such as Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Though it may seem overwhelming, all along the journey, you will be heard by a professional, and your therapist is merely a kind companion who helps you get through the trauma-healing process.
Does EMDR make my trauma symptoms worse?
Although the initial EMDR sessions may be challenging, the procedure ultimately leads to emotional liberation. It resembles removing a Band-Aid in specific ways. You once required a Band-Aid to stop the bleeding from your bruise, but if you keep one on for too long without taking it off, you risk developing septic.
For trauma symptoms, the same rule applies. You've probably used a temporary "fix," like denial or suppression, to your trauma. When you process your trauma, you will momentarily experience emotional anguish rather than avoid it. However, you won't feel this suffering alone or in the same way you did in the past.
Now that the trauma has passed, you will need a skilled therapist to lead the way and access helpful tools you did not have before.
Final Take Away!!!
Addressing the past entails overcoming obstacles, progressing, and finally eradicating false knowledge and incorrect assumptions. Your therapist pays attention, believes in you, and will be there for you. Treating crippling symptoms like suicide and substance misuse, EMDR can aid you in developing a sense of security and emotional stability. Along with increasing internal resources, this safety also requires being mindful, breathing deeply, and using our five senses to center ourselves.
Your ability to develop dual awareness while discussing your experience with Spiritual Therapist is a critical component of EMDR. Simply put, you'll learn to discuss your traumatic memories impartially without allowing them to re-traumatize you in the present. Another crucial element in EMDR is reframing the past and transforming unhelpful ideas into functional mental patterns, and you will receive the resources to perfect these essential abilities throughout sessions.